Swordfish vs shrimp
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
Swordfish
Macro Comparison
Swordfish: 100g (100g) | shrimp: 100g (100g)
144
Swordfish
99
shrimp
19.7g
Swordfish
24g
shrimp
0g
Swordfish
0.2g
shrimp
6.65g
Swordfish
0.28g
shrimp
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
55%
Swordfish
97%
shrimp
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| Nutrient | Swordfish | shrimp |
|---|---|---|
| Calories | 144 | 99 |
| Protein | 19.7g | 24g |
| Carbs | 0g | 0.2g |
| Fat | 6.7g | 0.3g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 81mg | 111mg |
| Cholesterol | 66mg | 189mg |
| Saturated Fat | 1.61g | 0.06g |
| Potassium | 418mg | 259mg |
| Vitamin A | 36mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 5mg | 70mg |
| Iron | 0.38mg | 0.51mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 4.3g more than Swordfish.
For low-carb diets
Choose Swordfish with 0g carbs per serving.
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Take the free quizCommon Questions
Is Swordfish or shrimp better for weight loss?
For weight loss, shrimp is the better choice. Swordfish has 144 calories and 19.7g protein per serving, while shrimp has 99 calories and 24g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Swordfish or shrimp?
shrimp has more protein per serving. Swordfish provides 19.7g and shrimp provides 24g of protein.
Can I eat both swordfish and shrimp together?
Yes! Combining swordfish and shrimp gives you 243 calories and 43.7g protein. This combination can work well as part of a balanced meal.