Whey Protein Powder vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Whey Protein Powder
Best for low-carb
Whey Protein Powder
Macro Comparison
Whey Protein Powder: 100g (100g) | Beans, pinto: 100g (100g)
381
Whey Protein Powder
143
Beans, pinto
78.13g
Whey Protein Powder
9.01g
Beans, pinto
12.5g
Whey Protein Powder
26.2g
Beans, pinto
3.13g
Whey Protein Powder
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
82%
Whey Protein Powder
25%
Beans, pinto
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| Nutrient | Whey Protein Powder | Beans, pinto |
|---|---|---|
| Calories | 381 | 143 |
| Protein | 78.1g | 9g |
| Carbs | 12.5g | 26.2g |
| Fat | 3.1g | 0.7g |
| Fiber | 0g | 9g |
| Sugar | 6.25g | 0.34g |
| Sodium | 469mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 1.56g | 0.11g |
| Potassium | 500mg | 436mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0.8mg |
| Calcium | 375mg | 46mg |
| Iron | 5.63mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 69.1g more than Beans, pinto.
For low-carb diets
Choose Whey Protein Powder with 12.5g carbs per serving.
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Take the free quizCommon Questions
Is Whey Protein Powder or Beans, pinto better for weight loss?
For weight loss, Beans, pinto is the better choice. Whey Protein Powder has 381 calories and 78.13g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Whey Protein Powder or Beans, pinto?
Whey Protein Powder has more protein per serving. Whey Protein Powder provides 78.13g and Beans, pinto provides 9.01g of protein.
Can I eat both whey protein powder and beans, pinto together?
Yes! Combining whey protein powder and beans, pinto gives you 524 calories and 87.14g protein. This combination can work well as part of a balanced meal.