Beans, pinto vs Beans, navy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, navy
Best for muscle gain
Beans, pinto
Best for low-carb
Beans, navy
Macro Comparison
Beans, pinto: 100g (100g) | Beans, navy: 100g (100g)
143
Beans, pinto
140
Beans, navy
9.01g
Beans, pinto
8.23g
Beans, navy
26.2g
Beans, pinto
26g
Beans, navy
0.65g
Beans, pinto
0.62g
Beans, navy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
24%
Beans, navy
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| Nutrient | Beans, pinto | Beans, navy |
|---|---|---|
| Calories | 143 | 140 |
| Protein | 9g | 8.2g |
| Carbs | 26.2g | 26g |
| Fat | 0.7g | 0.6g |
| Fiber | 9g | 10.5g |
| Sugar | 0.34g | 0.37g |
| Sodium | 238mg | 237mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.03g |
| Potassium | 436mg | 389mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.8mg | 0.9mg |
| Calcium | 46mg | 69mg |
| Iron | 2.09mg | 2.36mg |
Which Should You Choose?
For weight loss
Choose Beans, navy. With 140 calories and 8.23g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 0.8g more than Beans, navy.
For low-carb diets
Choose Beans, navy with 26g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Beans, navy better for weight loss?
For weight loss, Beans, navy is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Beans, navy has 140 calories and 8.23g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Beans, navy?
Beans, pinto has more protein per serving. Beans, pinto provides 9.01g and Beans, navy provides 8.23g of protein.
Can I eat both beans, pinto and beans, navy together?
Yes! Combining beans, pinto and beans, navy gives you 283 calories and 17.240000000000002g protein. This combination can work well as part of a balanced meal.