Beans, pinto vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Beans, pinto
Best for low-carb
Beans, kidney, red
Macro Comparison
Beans, pinto: 100g (100g) | Beans, kidney, red: 100g (100g)
143
Beans, pinto
127
Beans, kidney, red
9.01g
Beans, pinto
8.67g
Beans, kidney, red
26.2g
Beans, pinto
22.8g
Beans, kidney, red
0.65g
Beans, pinto
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
27%
Beans, kidney, red
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| Nutrient | Beans, pinto | Beans, kidney, red |
|---|---|---|
| Calories | 143 | 127 |
| Protein | 9g | 8.7g |
| Carbs | 26.2g | 22.8g |
| Fat | 0.7g | 0.5g |
| Fiber | 9g | 7.4g |
| Sugar | 0.34g | 0.32g |
| Sodium | 238mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.11g | 0.07g |
| Potassium | 436mg | 403mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0.8mg | 1.2mg |
| Calcium | 46mg | 28mg |
| Iron | 2.09mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 0.3g more than Beans, kidney, red.
For low-carb diets
Choose Beans, kidney, red with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Beans, kidney, red?
Beans, pinto has more protein per serving. Beans, pinto provides 9.01g and Beans, kidney, red provides 8.67g of protein.
Can I eat both beans, pinto and beans, kidney, red together?
Yes! Combining beans, pinto and beans, kidney, red gives you 270 calories and 17.68g protein. This combination can work well as part of a balanced meal.