Beans, pinto vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, pinto
Best for muscle gain
Beans, pinto
Best for low-carb
Butter, salted
Macro Comparison
Beans, pinto: 100g (100g) | Butter, salted: 100g (100g)
143
Beans, pinto
717
Butter, salted
9.01g
Beans, pinto
0.85g
Butter, salted
26.2g
Beans, pinto
0.06g
Butter, salted
0.65g
Beans, pinto
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Beans, pinto
0%
Butter, salted
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| Nutrient | Beans, pinto | Butter, salted |
|---|---|---|
| Calories | 143 | 717 |
| Protein | 9g | 0.9g |
| Carbs | 26.2g | 0.1g |
| Fat | 0.7g | 81.1g |
| Fiber | 9g | 0g |
| Sugar | 0.34g | 0.06g |
| Sodium | 238mg | 643mg |
| Cholesterol | 0mg | 215mg |
| Saturated Fat | 0.11g | 51.4g |
| Potassium | 436mg | 24mg |
| Vitamin A | 0mcg | 684mcg |
| Vitamin C | 0.8mg | 0mg |
| Calcium | 46mg | 24mg |
| Iron | 2.09mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Beans, pinto. With 143 calories and 9.01g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 8.2g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Beans, pinto or Butter, salted better for weight loss?
For weight loss, Beans, pinto is the better choice. Beans, pinto has 143 calories and 9.01g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beans, pinto or Butter, salted?
Beans, pinto has more protein per serving. Beans, pinto provides 9.01g and Butter, salted provides 0.85g of protein.
Can I eat both beans, pinto and butter, salted together?
Yes! Combining beans, pinto and butter, salted gives you 860 calories and 9.86g protein. This combination can work well as part of a balanced meal.