Rice, white, long-grain, parboiled, enriched vs Bulgur
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bulgur
Best for muscle gain
Bulgur
Best for low-carb
Bulgur
Macro Comparison
Rice, white, long-grain, parboiled, enriched: 100g (100g) | Bulgur: 100g (100g)
123
Rice, white, long-grain, parboiled, enriched
83
Bulgur
2.91g
Rice, white, long-grain, parboiled, enriched
3.08g
Bulgur
26g
Rice, white, long-grain, parboiled, enriched
18.6g
Bulgur
0.37g
Rice, white, long-grain, parboiled, enriched
0.24g
Bulgur
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Rice, white, long-grain, parboiled, enriched
15%
Bulgur
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| Nutrient | Rice, white, long-grain, parboiled, enriched | Bulgur |
|---|---|---|
| Calories | 123 | 83 |
| Protein | 2.9g | 3.1g |
| Carbs | 26g | 18.6g |
| Fat | 0.4g | 0.2g |
| Fiber | 0.9g | 4.5g |
| Sugar | 0.11g | 0.1g |
| Sodium | 2mg | 5mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.04g |
| Potassium | 56mg | 68mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 19mg | 10mg |
| Iron | 1.81mg | 0.96mg |
Which Should You Choose?
For weight loss
Choose Bulgur. With 83 calories and 3.08g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bulgur. Bulgur delivers 3.08g protein per serving — 0.2g more than Rice, white, long-grain, parboiled, enriched.
For low-carb diets
Choose Bulgur with 18.6g carbs per serving.
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Take the free quizCommon Questions
Is Rice, white, long-grain, parboiled, enriched or Bulgur better for weight loss?
For weight loss, Bulgur is the better choice. Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein per serving, while Bulgur has 83 calories and 3.08g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, white, long-grain, parboiled, enriched or Bulgur?
Bulgur has more protein per serving. Rice, white, long-grain, parboiled, enriched provides 2.91g and Bulgur provides 3.08g of protein.
Can I eat both rice, white, long-grain, parboiled, enriched and bulgur together?
Yes! Combining rice, white, long-grain, parboiled, enriched and bulgur gives you 206 calories and 5.99g protein. This combination can work well as part of a balanced meal.