Rice, white, long-grain, parboiled, enriched vs Barley, pearled
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Rice, white, long-grain, parboiled, enriched
Best for muscle gain
Rice, white, long-grain, parboiled, enriched
Best for low-carb
Rice, white, long-grain, parboiled, enriched
Macro Comparison
Rice, white, long-grain, parboiled, enriched: 100g (100g) | Barley, pearled: 100g (100g)
123
Rice, white, long-grain, parboiled, enriched
123
Barley, pearled
2.91g
Rice, white, long-grain, parboiled, enriched
2.26g
Barley, pearled
26g
Rice, white, long-grain, parboiled, enriched
28.2g
Barley, pearled
0.37g
Rice, white, long-grain, parboiled, enriched
0.44g
Barley, pearled
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Rice, white, long-grain, parboiled, enriched
7%
Barley, pearled
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| Nutrient | Rice, white, long-grain, parboiled, enriched | Barley, pearled |
|---|---|---|
| Calories | 123 | 123 |
| Protein | 2.9g | 2.3g |
| Carbs | 26g | 28.2g |
| Fat | 0.4g | 0.4g |
| Fiber | 0.9g | 3.8g |
| Sugar | 0.11g | 0.28g |
| Sodium | 2mg | 3mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.09g |
| Potassium | 56mg | 93mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 19mg | 11mg |
| Iron | 1.81mg | 1.33mg |
Which Should You Choose?
For weight loss
Choose Rice, white, long-grain, parboiled, enriched. With 123 calories and 2.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Rice, white, long-grain, parboiled, enriched. Rice, white, long-grain, parboiled, enriched delivers 2.91g protein per serving — 0.7g more than Barley, pearled.
For low-carb diets
Choose Rice, white, long-grain, parboiled, enriched with 26g carbs per serving.
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Take the free quizCommon Questions
Is Rice, white, long-grain, parboiled, enriched or Barley, pearled better for weight loss?
For weight loss, Rice, white, long-grain, parboiled, enriched is the better choice. Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein per serving, while Barley, pearled has 123 calories and 2.26g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, white, long-grain, parboiled, enriched or Barley, pearled?
Rice, white, long-grain, parboiled, enriched has more protein per serving. Rice, white, long-grain, parboiled, enriched provides 2.91g and Barley, pearled provides 2.26g of protein.
Can I eat both rice, white, long-grain, parboiled, enriched and barley, pearled together?
Yes! Combining rice, white, long-grain, parboiled, enriched and barley, pearled gives you 246 calories and 5.17g protein. This combination can work well as part of a balanced meal.