Rice, white, long-grain, parboiled, enriched vs Millet
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Millet
Best for muscle gain
Millet
Best for low-carb
Millet
Macro Comparison
Rice, white, long-grain, parboiled, enriched: 100g (100g) | Millet: 100g (100g)
123
Rice, white, long-grain, parboiled, enriched
119
Millet
2.91g
Rice, white, long-grain, parboiled, enriched
3.51g
Millet
26g
Rice, white, long-grain, parboiled, enriched
23.7g
Millet
0.37g
Rice, white, long-grain, parboiled, enriched
1g
Millet
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Rice, white, long-grain, parboiled, enriched
12%
Millet
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| Nutrient | Rice, white, long-grain, parboiled, enriched | Millet |
|---|---|---|
| Calories | 123 | 119 |
| Protein | 2.9g | 3.5g |
| Carbs | 26g | 23.7g |
| Fat | 0.4g | 1g |
| Fiber | 0.9g | 1.3g |
| Sugar | 0.11g | 0.13g |
| Sodium | 2mg | 2mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.17g |
| Potassium | 56mg | 62mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 19mg | 3mg |
| Iron | 1.81mg | 0.63mg |
Which Should You Choose?
For weight loss
Choose Millet. With 119 calories and 3.51g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Millet. Millet delivers 3.51g protein per serving — 0.6g more than Rice, white, long-grain, parboiled, enriched.
For low-carb diets
Choose Millet with 23.7g carbs per serving.
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Take the free quizCommon Questions
Is Rice, white, long-grain, parboiled, enriched or Millet better for weight loss?
For weight loss, Millet is the better choice. Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein per serving, while Millet has 119 calories and 3.51g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, white, long-grain, parboiled, enriched or Millet?
Millet has more protein per serving. Rice, white, long-grain, parboiled, enriched provides 2.91g and Millet provides 3.51g of protein.
Can I eat both rice, white, long-grain, parboiled, enriched and millet together?
Yes! Combining rice, white, long-grain, parboiled, enriched and millet gives you 242 calories and 6.42g protein. This combination can work well as part of a balanced meal.