Rice, white, long-grain, parboiled, enriched vs Couscous
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Couscous
Best for muscle gain
Couscous
Best for low-carb
Couscous
Macro Comparison
Rice, white, long-grain, parboiled, enriched: 100g (100g) | Couscous: 100g (100g)
123
Rice, white, long-grain, parboiled, enriched
112
Couscous
2.91g
Rice, white, long-grain, parboiled, enriched
3.79g
Couscous
26g
Rice, white, long-grain, parboiled, enriched
23.2g
Couscous
0.37g
Rice, white, long-grain, parboiled, enriched
0.16g
Couscous
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
9%
Rice, white, long-grain, parboiled, enriched
14%
Couscous
Track what you eat automatically
Send a photo of your rice, white, long-grain, parboiled, enriched or couscous meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Rice, white, long-grain, parboiled, enriched | Couscous |
|---|---|---|
| Calories | 123 | 112 |
| Protein | 2.9g | 3.8g |
| Carbs | 26g | 23.2g |
| Fat | 0.4g | 0.2g |
| Fiber | 0.9g | 1.4g |
| Sugar | 0.11g | 0.1g |
| Sodium | 2mg | 5mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.07g | 0.03g |
| Potassium | 56mg | 58mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 19mg | 8mg |
| Iron | 1.81mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Couscous. With 112 calories and 3.79g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Couscous. Couscous delivers 3.79g protein per serving — 0.9g more than Rice, white, long-grain, parboiled, enriched.
For low-carb diets
Choose Couscous with 23.2g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Rice, white, long-grain, parboiled, enriched or Couscous better for weight loss?
For weight loss, Couscous is the better choice. Rice, white, long-grain, parboiled, enriched has 123 calories and 2.91g protein per serving, while Couscous has 112 calories and 3.79g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Rice, white, long-grain, parboiled, enriched or Couscous?
Couscous has more protein per serving. Rice, white, long-grain, parboiled, enriched provides 2.91g and Couscous provides 3.79g of protein.
Can I eat both rice, white, long-grain, parboiled, enriched and couscous together?
Yes! Combining rice, white, long-grain, parboiled, enriched and couscous gives you 235 calories and 6.7g protein. This combination can work well as part of a balanced meal.