Garlic for Muscle Gain

Muscle Gain

Protein

6.62g

19% of calories

Carbs

28.2g

79% of calories

Fat

0.38g

2% of calories

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Garlic & Muscle Gain — FAQ

Is Garlic good for muscle gain?

Garlic has 143 calories, 6.62g protein, 28.2g carbs, and 0.38g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Garlic Nutrition Facts →

Calories:Calories in Garlic →

Meal plans:Browse free meal plans →

Garlic for Other Goals

Garlic for Weight Loss →Garlic for Keto →Garlic for High Protein →