Garlic for Weight Loss

Weight Loss

Protein

6.62g

19% of calories

Carbs

28.2g

79% of calories

Fat

0.38g

2% of calories

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Garlic & Weight Loss — FAQ

Is Garlic good for weight loss?

Garlic has 143 calories, 6.62g protein, 28.2g carbs, and 0.38g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Full nutrition:Garlic Nutrition Facts →

Calories:Calories in Garlic →

Meal plans:Browse free meal plans →

Garlic for Other Goals

Garlic for Muscle Gain →Garlic for Keto →Garlic for High Protein →