Garlic Nutrition Facts
143 calories per 100g serving
Last updated:
Garlic is a flavor essential that packs surprising nutrition — 6.6g protein and 143 calories per 100g, though you typically use just a few grams at a time. It contains allicin, a compound studied for its antimicrobial and heart-health properties.
Protein
6.62g
19% of calories
Carbs
28.2g
79% of calories
Fat
0.38g
2% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 143 kcal |
| Protein | 6.62g |
| Total Carbohydrates | 28.2g |
| Total Fat | 0.38g |
| Dietary Fiber | 2.7g |
| Vitamin C | 10mg |
Track Garlic in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialGarlic for Your Goal
Weight Loss
Adds massive flavor to meals with negligible calories per clove (~4 cal each). Using garlic generously helps make healthy, simple meals taste restaurant-quality.
Muscle Gain
Not a significant macro source at typical portions, but its anti-inflammatory properties may support recovery. Use liberally to make meal prep taste better.
Maintenance
A kitchen non-negotiable. Mince into stir-fries, roast whole heads for spreading, or sauté as the base of virtually any savory dish.
Meal Ideas with Garlic
Did you know?
Garlic has been used medicinally for over 5,000 years. Ancient Egyptian builders ate garlic daily for strength, and it was given to the original Olympic athletes in Greece as a performance enhancer.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Garlic
How many calories are in Garlic?
Garlic contains 143 calories per 100g serving. It provides 6.62g of protein, 28.2g of carbs, and 0.38g of fat.
Is Garlic good for weight loss?
Adds massive flavor to meals with negligible calories per clove (~4 cal each). Using garlic generously helps make healthy, simple meals taste restaurant-quality.
What pairs well with Garlic?
Great pairings include: Garlic shrimp + pasta + olive oil + parsley, Roasted garlic + hummus + vegetable crudités, Garlic chicken + roasted vegetables + quinoa. These combinations provide a balanced mix of macronutrients.