Greek Yogurt Nutrition Facts
73 calories per 100g serving
Last updated:
Greek yogurt packs nearly 10g of protein per 100g — about double that of regular yogurt — with a thick, creamy texture that feels indulgent. It's a probiotic-rich food that supports gut health while keeping calories in check at just 73 per serving.
Protein
9.95g
55% of calories
Carbs
3.94g
22% of calories
Fat
1.92g
24% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 73 kcal |
| Protein | 9.95g |
| Total Carbohydrates | 3.94g |
| Total Fat | 1.92g |
| Dietary Fiber | 0g |
| Sugars | 3.56g |
| Saturated Fat | 1.23g |
| Cholesterol | 10mg |
| Sodium | 34mg |
| Potassium | 141mg |
| Vitamin A | 90mcg |
| Vitamin C | 0.8mg |
| Calcium | 115mg |
| Iron | 0.04mg |
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Weight Loss
High protein and low calories make Greek yogurt one of the best weight loss snacks. The protein keeps you full while the probiotics support a healthy gut.
Muscle Gain
A versatile protein source that works in shakes, bowls, or on its own. Add granola and fruit for a quick high-protein snack.
Maintenance
An everyday food that's hard to beat — protein, probiotics, and calcium in one convenient package.
Meal Ideas with Greek Yogurt
Did you know?
Greek yogurt is strained 3 times (vs once for regular yogurt), which removes most of the liquid whey — concentrating the protein to nearly double that of regular yogurt.
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Take the free quizCommon Questions About Greek Yogurt
How many calories are in Greek Yogurt?
Greek Yogurt contains 73 calories per 100g serving. It provides 9.95g of protein, 3.94g of carbs, and 1.92g of fat.
Is Greek Yogurt good for weight loss?
High protein and low calories make Greek yogurt one of the best weight loss snacks. The protein keeps you full while the probiotics support a healthy gut.
What pairs well with Greek Yogurt?
Great pairings include: Greek yogurt + granola + blueberries, Greek yogurt + honey + walnuts, Greek yogurt smoothie + banana + protein powder. These combinations provide a balanced mix of macronutrients.