Corn, sweet, yellow vs Peas, green
Side-by-side nutrition comparison per serving. See which fits your goals better.
Green peas pack significantly more protein (5.42g vs 3.27g) and nearly triple the fiber (5.7g vs 2g) compared to corn, despite having slightly fewer calories at 81 vs 86 per 100g. Corn is higher in carbs at 18.7g versus 14.4g for peas. If you want more nutritional bang for your buck, peas are the stronger pick.
Pro tip
Swap corn for green peas when you want to boost protein and fiber without adding calories. Corn works great as a flavor addition, but lean on peas as your main starchy veggie.
Quick Verdict
Best for weight loss
Peas, green
Best for muscle gain
Peas, green
Best for low-carb
Peas, green
Macro Comparison
Corn, sweet, yellow: 100g (100g) | Peas, green: 100g (100g)
86
Corn, sweet, yellow
81
Peas, green
3.27g
Corn, sweet, yellow
5.42g
Peas, green
18.7g
Corn, sweet, yellow
14.4g
Peas, green
1.35g
Corn, sweet, yellow
0.4g
Peas, green
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
15%
Corn, sweet, yellow
27%
Peas, green
Track what you eat automatically
Send a photo of your corn, sweet, yellow or peas, green meal to Sunn on WhatsApp and get instant calorie and macro tracking.
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| Nutrient | Corn, sweet, yellow | Peas, green |
|---|---|---|
| Calories | 86 | 81 |
| Protein | 3.3g | 5.4g |
| Carbs | 18.7g | 14.4g |
| Fat | 1.4g | 0.4g |
| Fiber | 2g | 5.7g |
| Sugar | 6.26g | 5.67g |
| Sodium | 15mg | 5mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.33g | 0.07g |
| Potassium | 270mg | 244mg |
| Vitamin A | 9mcg | 38mcg |
| Vitamin C | 6.8mg | 40mg |
| Calcium | 2mg | 25mg |
| Iron | 0.52mg | 1.47mg |
Which Should You Choose?
For weight loss
Choose Peas, green. With 81 calories and 5.42g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peas, green. Peas, green delivers 5.42g protein per serving — 2.2g more than Corn, sweet, yellow.
For low-carb diets
Choose Peas, green with 14.4g carbs per serving.
Track both in seconds — snap a photo and send it to Sunn on WhatsApp.
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Take the free quizCommon Questions
Is Corn, sweet, yellow or Peas, green better for weight loss?
For weight loss, Peas, green is the better choice. Corn, sweet, yellow has 86 calories and 3.27g protein per serving, while Peas, green has 81 calories and 5.42g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Corn, sweet, yellow or Peas, green?
Peas, green has more protein per serving. Corn, sweet, yellow provides 3.27g and Peas, green provides 5.42g of protein.
Can I eat both corn, sweet, yellow and peas, green together?
Yes! Combining corn, sweet, yellow and peas, green gives you 167 calories and 8.69g protein. This combination can work well as part of a balanced meal.