Beef, grass-fed, ground Nutrition Facts
198 calories per 100g serving
Last updated:
Grass-fed ground beef provides 19.4g of protein per 100g raw with a rich amino acid profile. It's a versatile protein that works in burgers, tacos, bolognese, and stir-fries.
Protein
19.4g
39% of calories
Carbs
0g
0% of calories
Fat
12.7g
58% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 198 kcal |
| Protein | 19.4g |
| Total Carbohydrates | 0g |
| Total Fat | 12.7g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 5.34g |
| Cholesterol | 62mg |
| Sodium | 68mg |
| Potassium | 289mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 12mg |
| Iron | 1.99mg |
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Weight Loss
Choose 90% lean or higher to keep fat and calories in check. Drain excess fat after cooking for an even leaner result.
Muscle Gain
A versatile bulk protein. Make patties, meatballs, or bolognese in large batches for the week. The fat helps with calorie surplus.
Maintenance
Grass-fed varieties offer a better omega-3 to omega-6 ratio. Use in rotation with poultry and fish for variety.
Meal Ideas with Beef, grass-fed, ground
Did you know?
Grass-fed beef contains up to 5x more omega-3 fatty acids than grain-fed beef, along with higher levels of conjugated linoleic acid (CLA), which may support fat loss.
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Take the free quizCommon Questions About Beef, grass-fed, ground
How many calories are in Beef, grass-fed, ground?
Beef, grass-fed, ground contains 198 calories per 100g serving. It provides 19.4g of protein, 0g of carbs, and 12.7g of fat.
Is Beef, grass-fed, ground good for weight loss?
Choose 90% lean or higher to keep fat and calories in check. Drain excess fat after cooking for an even leaner result.
What pairs well with Beef, grass-fed, ground?
Great pairings include: Beef burger + whole wheat bun + salad, Beef bolognese + pasta + parmesan, Beef tacos + black beans + salsa. These combinations provide a balanced mix of macronutrients.