Beef, ribeye, steak, boneless, choice Nutrition Facts
291 calories per 100g serving
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Ribeye steak is one of the most marbled and flavorful beef cuts, with about 19g of protein and 20g of fat per 100g raw. That generous intramuscular fat is what gives it the rich, buttery taste steak lovers crave. Best prepared simply — salt, pepper, and a screaming hot pan or grill.
Protein
18.7g
26% of calories
Carbs
0g
0% of calories
Fat
20g
62% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 291 kcal |
| Protein | 18.7g |
| Total Carbohydrates | 0g |
| Total Fat | 20g |
| Saturated Fat | 7.97g |
| Cholesterol | 62.7mg |
| Sodium | 42.5mg |
| Potassium | 288mg |
| Calcium | 4.17mg |
| Iron | 1.64mg |
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Start your free trialBeef, ribeye, steak, boneless, choice for Your Goal
Weight Loss
The fattiest popular steak cut, so keep portions moderate — a 150g serving cooked adds up fast. Save it for an occasional indulgence rather than a daily protein staple.
Muscle Gain
Solid protein with plenty of calories from fat to support a surplus. A ribeye dinner with potatoes and veggies is a classic mass-building meal.
Maintenance
A great weekend treat. Pair a reasonable 170-200g portion with a big salad or roasted vegetables to balance the richness.
Meal Ideas with Beef, ribeye, steak, boneless, choice
Did you know?
The ribeye comes from ribs 6 through 12 of the cow, and the small circular section in the center — the "eye" — is actually the same muscle as a filet mignon (the longissimus dorsi), just from a different part of the spine.
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Take the free quizCommon Questions About Beef, ribeye, steak, boneless, choice
How many calories are in Beef, ribeye, steak, boneless, choice?
Beef, ribeye, steak, boneless, choice contains 291 calories per 100g serving. It provides 18.7g of protein, 0g of carbs, and 20g of fat.
Is Beef, ribeye, steak, boneless, choice good for weight loss?
The fattiest popular steak cut, so keep portions moderate — a 150g serving cooked adds up fast. Save it for an occasional indulgence rather than a daily protein staple.
What pairs well with Beef, ribeye, steak, boneless, choice?
Great pairings include: Grilled ribeye with baked potato and steamed broccoli, Sliced ribeye over mixed greens with blue cheese and balsamic, Ribeye steak with garlic butter mushrooms and asparagus. These combinations provide a balanced mix of macronutrients.