Beef, tenderloin steak Nutrition Facts
158 calories per 100g serving
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Beef tenderloin is the leanest and most tender premium cut, with 21g of protein and just 6.5g of fat per 100g raw. It's prized for its buttery texture and mild flavor, making it the go-to cut for filet mignon and elegant preparations where quality protein takes center stage.
Protein
21.1g
53% of calories
Carbs
0.18g
0% of calories
Fat
6.46g
37% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 158 kcal |
| Protein | 21.1g |
| Total Carbohydrates | 0.18g |
| Total Fat | 6.46g |
| Cholesterol | 64.4mg |
| Sodium | 44.8mg |
| Potassium | 345mg |
| Calcium | 4.09mg |
| Iron | 2.53mg |
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Weight Loss
Tenderloin is one of the leanest beef cuts available, making it ideal for a high-protein, calorie-controlled diet. A 6oz filet delivers around 35g of protein for roughly 280 calories — steak night without the guilt.
Muscle Gain
With a clean 21g of protein per 100g and minimal fat, tenderloin lets you load up on beef protein without excess calories. Pair it with a starchy side for a classic bulking dinner.
Maintenance
Tenderloin is the premium option when you want to enjoy red meat without overdoing saturated fat. It's versatile enough for weeknight dinners and special enough for date night.
Meal Ideas with Beef, tenderloin steak
Did you know?
The tenderloin muscle does almost no work during the animal's life — it sits along the spine and barely moves — which is exactly why it's so tender. A whole tenderloin makes up only about 2-3% of the animal's total weight, contributing to its premium price.
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Take the free quizCommon Questions About Beef, tenderloin steak
How many calories are in Beef, tenderloin steak?
Beef, tenderloin steak contains 158 calories per 100g serving. It provides 21.1g of protein, 0.18g of carbs, and 6.46g of fat.
Is Beef, tenderloin steak good for weight loss?
Tenderloin is one of the leanest beef cuts available, making it ideal for a high-protein, calorie-controlled diet. A 6oz filet delivers around 35g of protein for roughly 280 calories — steak night without the guilt.
What pairs well with Beef, tenderloin steak?
Great pairings include: Grilled tenderloin steak with roasted asparagus and garlic mashed potatoes, Beef tenderloin stir-fry with bell peppers, broccoli, and brown rice, Sliced tenderloin on arugula salad with cherry tomatoes and blue cheese. These combinations provide a balanced mix of macronutrients.