Macadamia Nuts Nutrition Facts
718 calories per 100g serving
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Macadamia nuts are the richest nut by fat content at 75.8g per 100g, delivering a buttery, creamy flavor that's hard to stop eating. At 718 calories per 100g, they're extremely calorie-dense and best enjoyed in controlled portions.
Protein
7.91g
4% of calories
Carbs
13.8g
8% of calories
Fat
75.8g
95% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 718 kcal |
| Protein | 7.91g |
| Total Carbohydrates | 13.8g |
| Total Fat | 75.8g |
| Dietary Fiber | 8.6g |
| Sugars | 4.57g |
| Saturated Fat | 12.1g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Potassium | 368mg |
| Vitamin A | 0mcg |
| Vitamin C | 1.2mg |
| Calcium | 85mg |
| Iron | 3.69mg |
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Weight Loss
Approach with caution — a small handful (30g) already packs over 215 calories. They can work as a satisfying fat source in small amounts, but it's very easy to overshoot your calorie target.
Muscle Gain
One of the most calorie-dense whole foods you can eat, making them useful when you struggle to hit a surplus. A handful added to trail mix or oatmeal adds serious calories fast.
Maintenance
Delicious but demands portion awareness. Pre-measure servings rather than eating from the bag, and use them as a topping or ingredient rather than a standalone snack.
Meal Ideas with Macadamia Nuts
Did you know?
Macadamia nut shells are so hard that they require over 300 pounds per square inch of pressure to crack, which is a major reason why macadamias remain one of the most expensive nuts in the world.
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Take the free quizCommon Questions About Macadamia Nuts
How many calories are in Macadamia Nuts?
Macadamia Nuts contains 718 calories per 100g serving. It provides 7.91g of protein, 13.8g of carbs, and 75.8g of fat.
Is Macadamia Nuts good for weight loss?
Approach with caution — a small handful (30g) already packs over 215 calories. They can work as a satisfying fat source in small amounts, but it's very easy to overshoot your calorie target.
What pairs well with Macadamia Nuts?
Great pairings include: Macadamia-crusted mahi mahi with coconut rice and steamed bok choy, Tropical smoothie bowl with macadamia nuts, mango, banana, and protein powder, Dark chocolate macadamia nut clusters with dried coconut (30g serving). These combinations provide a balanced mix of macronutrients.