Mackerel for High Protein

High Protein

Protein

18.6g

36% of calories

Carbs

0g

0% of calories

Fat

13.9g

61% of calories

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Mackerel & High Protein — FAQ

Is Mackerel good for high protein?

Mackerel has 205 calories, 18.6g protein, 0g carbs, and 13.9g fat per 100g serving. Its protein-to-calorie ratio makes it an excellent high-protein choice.

Full nutrition:Mackerel Nutrition Facts →
Calories:Calories in Mackerel →
Meal plans:Browse free meal plans →

Mackerel for Other Goals

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