Mackerel for Muscle Gain
Muscle GainProtein
18.6g
36% of calories
Carbs
0g
0% of calories
Fat
13.9g
61% of calories
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Start your free trialMackerel & Muscle Gain — FAQ
Is Mackerel good for muscle gain?
Mackerel has 205 calories, 18.6g protein, 0g carbs, and 13.9g fat per 100g serving. Its high protein content supports muscle growth and recovery.
Full nutrition:Mackerel Nutrition Facts →
Calories:Calories in Mackerel →
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