Mackerel for Keto
KetoProtein
18.6g
36% of calories
Carbs
0g
0% of calories
Fat
13.9g
61% of calories
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Start your free trialMackerel & Keto — FAQ
Is Mackerel good for keto?
Mackerel has 205 calories, 18.6g protein, 0g carbs, and 13.9g fat per 100g serving. Its low carb content makes it suitable for a ketogenic diet.
Full nutrition:Mackerel Nutrition Facts →
Calories:Calories in Mackerel →
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