Parmesan for Keto

Keto

Protein

28.4g

27% of calories

Carbs

13.9g

13% of calories

Fat

27.8g

60% of calories

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Parmesan & Keto — FAQ

Is Parmesan good for keto?

Parmesan has 420 calories, 28.4g protein, 13.9g carbs, and 27.8g fat per 100g serving. Be mindful of portion size as the carbs can add up on a keto diet.

Full nutrition:Parmesan Nutrition Facts →

Calories:Calories in Parmesan →

Meal plans:Browse free meal plans →

Parmesan for Other Goals

Parmesan for Weight Loss →Parmesan for Muscle Gain →Parmesan for High Protein →