pumpkin seeds for High Protein

High Protein

Protein

29.9g

21% of calories

Carbs

18.7g

13% of calories

Fat

40g

64% of calories

Get a personalized high protein plan

Sunn builds a custom nutrition plan around foods you love — including pumpkin seeds.

Start your free trial

pumpkin seeds & High Protein — FAQ

Is pumpkin seeds good for high protein?

pumpkin seeds has 559 calories, 29.9g protein, 18.7g carbs, and 40g fat per 100g serving. Its protein-to-calorie ratio makes it an excellent high-protein choice.

Full nutrition:pumpkin seeds Nutrition Facts →

Calories:Calories in pumpkin seeds →

Meal plans:Browse free meal plans →

pumpkin seeds for Other Goals

pumpkin seeds for Weight Loss →pumpkin seeds for Muscle Gain →pumpkin seeds for Keto →