pumpkin seeds for Keto

Keto

Protein

29.9g

21% of calories

Carbs

18.7g

13% of calories

Fat

40g

64% of calories

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pumpkin seeds & Keto — FAQ

Is pumpkin seeds good for keto?

pumpkin seeds has 559 calories, 29.9g protein, 18.7g carbs, and 40g fat per 100g serving. Be mindful of portion size as the carbs can add up on a keto diet.

Full nutrition:pumpkin seeds Nutrition Facts →

Calories:Calories in pumpkin seeds →

Meal plans:Browse free meal plans →

pumpkin seeds for Other Goals

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