Ricotta for Muscle Gain

Muscle Gain

Protein

7.54g

20% of calories

Carbs

7.27g

19% of calories

Fat

10.2g

61% of calories

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Ricotta & Muscle Gain — FAQ

Is Ricotta good for muscle gain?

Ricotta has 150 calories, 7.54g protein, 7.27g carbs, and 10.2g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.

Full nutrition:Ricotta Nutrition Facts →

Calories:Calories in Ricotta →

Meal plans:Browse free meal plans →

Ricotta for Other Goals

Ricotta for Weight Loss →Ricotta for Keto →Ricotta for High Protein →