Ricotta Nutrition Facts
150 calories per 100g serving
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Ricotta is a soft, creamy Italian cheese with 150 calories per 100g, offering a mild sweetness that works in both savory and sweet dishes. It provides 7.5g of protein with a smooth, spreadable texture. Classic in lasagna and stuffed shells, but equally delicious in pancakes or on toast with honey.
Protein
7.54g
20% of calories
Carbs
7.27g
19% of calories
Fat
10.2g
61% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 7.54g |
| Total Carbohydrates | 7.27g |
| Total Fat | 10.2g |
| Dietary Fiber | 0g |
| Sugars | 0.27g |
| Saturated Fat | 6.42g |
| Cholesterol | 49mg |
| Sodium | 110mg |
| Potassium | 219mg |
| Vitamin A | 120mcg |
| Vitamin C | 0mg |
| Calcium | 206mg |
| Iron | 0.13mg |
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Weight Loss
Whole milk ricotta is moderate in calories. Use a 60-80g portion as a spread or filling to add creaminess without going overboard, or switch to part-skim for fewer calories.
Muscle Gain
Not the highest protein cheese, but its mild flavor makes it easy to add to pasta, eggs, or smoothies for extra calories and some protein.
Maintenance
A versatile ingredient for meal variety. Use it in savory dishes like baked ziti or sweet ones like ricotta toast with berries.
Meal Ideas with Ricotta
Did you know?
Ricotta literally means "re-cooked" in Italian because it was traditionally made by reheating the leftover whey from producing other cheeses like mozzarella. It's technically not a cheese at all — it's a whey byproduct.
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Take the free quizCommon Questions About Ricotta
How many calories are in Ricotta?
Ricotta contains 150 calories per 100g serving. It provides 7.54g of protein, 7.27g of carbs, and 10.2g of fat.
Is Ricotta good for weight loss?
Whole milk ricotta is moderate in calories. Use a 60-80g portion as a spread or filling to add creaminess without going overboard, or switch to part-skim for fewer calories.
What pairs well with Ricotta?
Great pairings include: Whole wheat toast with ricotta, sliced peaches, and a drizzle of honey, Stuffed shells with ricotta, spinach, and marinara sauce, Ricotta pancakes with fresh berries and a side of turkey bacon. These combinations provide a balanced mix of macronutrients.