Milk for High Protein
High ProteinProtein
3.57g
39% of calories
Carbs
5.02g
54% of calories
Fat
0.25g
6% of calories
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Is Milk good for high protein?
Milk has 37 calories, 3.57g protein, 5.02g carbs, and 0.25g fat per 100g serving. Its protein-to-calorie ratio makes it a decent high-protein choice.