Milk for Weight Loss

Weight Loss

Protein

3.57g

39% of calories

Carbs

5.02g

54% of calories

Fat

0.25g

6% of calories

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Milk & Weight Loss — FAQ

Is Milk good for weight loss?

Milk has 37 calories, 3.57g protein, 5.02g carbs, and 0.25g fat per 100g serving. Its moderate calorie count makes it a good option for weight loss.

Full nutrition:Milk Nutrition Facts →
Calories:Calories in Milk →
Meal plans:Browse free meal plans →

Milk for Other Goals

Milk for Muscle Gain →Milk for Keto →Milk for High Protein →