Milk for Muscle Gain
Muscle GainProtein
3.57g
39% of calories
Carbs
5.02g
54% of calories
Fat
0.25g
6% of calories
Get a personalized muscle gain plan
Sunn builds a custom nutrition plan around foods you love — including milk.
Start your free trialMilk & Muscle Gain — FAQ
Is Milk good for muscle gain?
Milk has 37 calories, 3.57g protein, 5.02g carbs, and 0.25g fat per 100g serving. Consider pairing it with a protein source to meet your muscle-building needs.