Milk Nutrition Facts
37 calories per 100g serving
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Skim milk (nonfat) has about 34 calories per 100ml with 3.4g protein and virtually zero fat. It retains all the calcium, vitamin D, and B vitamins of whole milk while cutting calories significantly. A great option for those watching fat intake.
Protein
3.57g
39% of calories
Carbs
5.02g
54% of calories
Fat
0.25g
6% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 37 kcal |
| Protein | 3.57g |
| Total Carbohydrates | 5.02g |
| Total Fat | 0.25g |
| Dietary Fiber | 0g |
| Sugars | 5.02g |
| Saturated Fat | 0.16g |
| Cholesterol | 2mg |
| Sodium | 53mg |
| Potassium | 171mg |
| Vitamin A | 64mcg |
| Vitamin C | 1mg |
| Calcium | 129mg |
| Iron | 0.05mg |
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Weight Loss
At 34 calories per 100ml versus 61 for whole milk, switching to skim saves nearly half the calories. Still delivers the same protein and calcium to keep bones strong while cutting.
Muscle Gain
Use skim milk in post-workout shakes for fast-absorbing protein without extra fat calories. A 500ml glass provides 17g protein for just 170 calories.
Maintenance
An easy way to get calcium and protein daily. Use in coffee, cereal, or smoothies — the nutrient profile is nearly identical to whole milk minus the fat.
Meal Ideas with Milk
Did you know?
Skim milk was originally considered a waste product of butter-making and was fed to pigs. It only became popular for human consumption in the 20th century when low-fat diets gained traction.
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Take the free quizCommon Questions About Milk
How many calories are in Milk?
Milk contains 37 calories per 100g serving. It provides 3.57g of protein, 5.02g of carbs, and 0.25g of fat.
Is Milk good for weight loss?
At 34 calories per 100ml versus 61 for whole milk, switching to skim saves nearly half the calories. Still delivers the same protein and calcium to keep bones strong while cutting.
What pairs well with Milk?
Great pairings include: Overnight oats with skim milk, berries, and honey, Protein smoothie with skim milk, banana, and whey, Cereal with skim milk and sliced strawberries. These combinations provide a balanced mix of macronutrients.