Milk for Keto
KetoProtein
3.57g
39% of calories
Carbs
5.02g
54% of calories
Fat
0.25g
6% of calories
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Start your free trialMilk & Keto — FAQ
Is Milk good for keto?
Milk has 37 calories, 3.57g protein, 5.02g carbs, and 0.25g fat per 100g serving. Be mindful of portion size as the carbs can add up on a keto diet.