Sour cream, light Nutrition Facts
136 calories per 100g serving
Last updated:
Sour cream contains about 193 calories per 100g with 2.4g protein, 20g fat, and 3g carbs. It adds tangy richness to dishes and is a staple condiment in Mexican, Eastern European, and American cuisines. Most of its calories come from saturated fat.
Protein
3.5g
10% of calories
Carbs
7.1g
21% of calories
Fat
10.6g
70% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 136 kcal |
| Protein | 3.5g |
| Total Carbohydrates | 7.1g |
| Total Fat | 10.6g |
| Dietary Fiber | 0g |
| Sugars | 0.22g |
| Saturated Fat | 6.6g |
| Cholesterol | 35mg |
| Sodium | 83mg |
| Potassium | 212mg |
| Vitamin A | 90mcg |
| Vitamin C | 0.9mg |
| Calcium | 141mg |
| Iron | 0.07mg |
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Weight Loss
Use light sour cream (135 cal/100g) or limit to 2 tablespoons (60 cal) as a topping. Greek yogurt is a lower-calorie substitute that provides a similar tang with more protein.
Muscle Gain
Not a significant protein source, but a useful flavor enhancer. A dollop on chili or baked potatoes makes high-protein meals more enjoyable and easier to eat consistently.
Maintenance
A little goes a long way — 2 tablespoons on tacos or baked potatoes adds creamy richness for about 60 calories. Balance with lean proteins and vegetables.
Meal Ideas with Sour cream, light
Did you know?
Sour cream is made by fermenting regular cream with lactic acid bacteria — the same process used for thousands of years. In Russia and Eastern Europe, smetana (sour cream) is so essential it appears in nearly every traditional recipe.
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Take the free quizCommon Questions About Sour cream, light
How many calories are in Sour cream, light?
Sour cream, light contains 136 calories per 100g serving. It provides 3.5g of protein, 7.1g of carbs, and 10.6g of fat.
Is Sour cream, light good for weight loss?
Use light sour cream (135 cal/100g) or limit to 2 tablespoons (60 cal) as a topping. Greek yogurt is a lower-calorie substitute that provides a similar tang with more protein.
What pairs well with Sour cream, light?
Great pairings include: Turkey chili topped with sour cream and cilantro, Baked potato with sour cream, chicken, and broccoli, Fish tacos with lime sour cream and slaw. These combinations provide a balanced mix of macronutrients.