sunflower seed, kernel for High Protein
High ProteinProtein
18.9g
13% of calories
Carbs
24.5g
17% of calories
Fat
48.4g
75% of calories
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Start your free trialsunflower seed, kernel & High Protein — FAQ
Is sunflower seed, kernel good for high protein?
sunflower seed, kernel has 584 calories, 18.9g protein, 24.5g carbs, and 48.4g fat per 100g serving. Its protein-to-calorie ratio makes it an excellent high-protein choice.
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