sunflower seed, kernel for Keto

Keto

Protein

18.9g

13% of calories

Carbs

24.5g

17% of calories

Fat

48.4g

75% of calories

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sunflower seed, kernel & Keto — FAQ

Is sunflower seed, kernel good for keto?

sunflower seed, kernel has 584 calories, 18.9g protein, 24.5g carbs, and 48.4g fat per 100g serving. Be mindful of portion size as the carbs can add up on a keto diet.

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sunflower seed, kernel for Other Goals

sunflower seed, kernel for Weight Loss →sunflower seed, kernel for Muscle Gain →sunflower seed, kernel for High Protein →