sunflower seed, kernel for Muscle Gain
Muscle GainProtein
18.9g
13% of calories
Carbs
24.5g
17% of calories
Fat
48.4g
75% of calories
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Start your free trialsunflower seed, kernel & Muscle Gain — FAQ
Is sunflower seed, kernel good for muscle gain?
sunflower seed, kernel has 584 calories, 18.9g protein, 24.5g carbs, and 48.4g fat per 100g serving. Its high protein content supports muscle growth and recovery.
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