Swiss Cheese Nutrition Facts
393 calories per 100g serving
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Swiss cheese has about 380 calories per 100g with 27g protein, 28g fat, and minimal carbs. It is one of the highest-calcium cheeses and provides excellent amounts of phosphorus and vitamin B12. Known for its distinctive holes (eyes) and nutty, slightly sweet flavor.
Protein
27g
27% of calories
Carbs
1.44g
1% of calories
Fat
31g
71% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 393 kcal |
| Protein | 27g |
| Total Carbohydrates | 1.44g |
| Total Fat | 31g |
| Saturated Fat | 18.2g |
| Cholesterol | 93mg |
| Sodium | 185mg |
| Potassium | 71mg |
| Vitamin A | 292mcg |
| Calcium | 890mg |
| Iron | 0.13mg |
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Weight Loss
Higher in protein than most cheeses. A 30g slice provides 8g protein for 114 calories. Use thin slices on sandwiches or omelets — the strong flavor means a little satisfies.
Muscle Gain
At 27g protein per 100g, Swiss cheese is one of the most protein-dense cheeses. Add to omelets, burgers, or sandwiches for easy extra protein and calories.
Maintenance
A flavorful cheese that melts beautifully. One or two slices on sandwiches or in fondue adds richness, protein, and calcium without going overboard.
Meal Ideas with Swiss Cheese
Did you know?
The holes in Swiss cheese are caused by carbon dioxide gas released by bacteria during aging. In 2015, Swiss researchers discovered the holes are triggered by tiny hay particles in the milk — as dairies got cleaner, Swiss cheese started losing its iconic holes.
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Take the free quizCommon Questions About Swiss Cheese
How many calories are in Swiss Cheese?
Swiss Cheese contains 393 calories per 100g serving. It provides 27g of protein, 1.44g of carbs, and 31g of fat.
Is Swiss Cheese good for weight loss?
Higher in protein than most cheeses. A 30g slice provides 8g protein for 114 calories. Use thin slices on sandwiches or omelets — the strong flavor means a little satisfies.
What pairs well with Swiss Cheese?
Great pairings include: Turkey and Swiss cheese sandwich on whole wheat, Swiss cheese omelet with mushrooms and spinach, Chicken cordon bleu with Swiss cheese and ham. These combinations provide a balanced mix of macronutrients.