Swiss Cheese vs Cheddar Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Swiss and cheddar are close in calories (393 vs 408 per 100g), but Swiss cheese wins on protein with 27g vs cheddar's 23.3g while carrying less fat (31g vs 34g). That gives Swiss a better protein-to-fat ratio. Cheddar has more calcium per serving, but Swiss is the leaner choice if you're optimizing for protein.
Pro tip
Pick Swiss when you want more protein per slice — great for sandwiches and burgers. Stick with cheddar when you need a stronger flavor that goes further, so you can use less. Either way, weigh your portions — both are calorie-dense at nearly 400 cal per 100g.
Quick Verdict
Best for weight loss
Swiss Cheese
Best for muscle gain
Swiss Cheese
Best for low-carb
Swiss Cheese
Macro Comparison
Swiss Cheese: 100g (100g) | Cheddar Cheese: 100g (100g)
393
Swiss Cheese
408
Cheddar Cheese
27g
Swiss Cheese
23.3g
Cheddar Cheese
1.44g
Swiss Cheese
2.44g
Cheddar Cheese
31g
Swiss Cheese
34g
Cheddar Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
27%
Swiss Cheese
23%
Cheddar Cheese
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| Nutrient | Swiss Cheese | Cheddar Cheese |
|---|---|---|
| Calories | 393 | 408 |
| Protein | 27g | 23.3g |
| Carbs | 1.4g | 2.4g |
| Fat | 31g | 34g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 185mg | 654mg |
| Cholesterol | 93mg | 100mg |
| Saturated Fat | 18.2g | 19.2g |
| Potassium | 71mg | 77mg |
| Vitamin A | 292mcg | 316mcg |
| Vitamin C | — | — |
| Calcium | 890mg | 707mg |
| Iron | 0.13mg | 0.16mg |
Which Should You Choose?
For weight loss
Choose Swiss Cheese. With 393 calories and 27g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Swiss Cheese. Swiss Cheese delivers 27g protein per serving — 3.7g more than Cheddar Cheese.
For low-carb diets
Choose Swiss Cheese with 1.44g carbs per serving.
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Take the free quizCommon Questions
Is Swiss Cheese or Cheddar Cheese better for weight loss?
For weight loss, Swiss Cheese is the better choice. Swiss Cheese has 393 calories and 27g protein per serving, while Cheddar Cheese has 408 calories and 23.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Swiss Cheese or Cheddar Cheese?
Swiss Cheese has more protein per serving. Swiss Cheese provides 27g and Cheddar Cheese provides 23.3g of protein.
Can I eat both swiss cheese and cheddar cheese together?
Yes! Combining swiss cheese and cheddar cheese gives you 801 calories and 50.3g protein. This combination can work well as part of a balanced meal.