sesame butter, tahini, type of kernels unspecified Nutrition Facts
592 calories per 100g serving
Last updated:
Tahini is a paste made from ground sesame seeds with about 595 calories per 100g. It delivers 17g protein, 54g fat (mostly unsaturated), and is rich in calcium, iron, magnesium, and phosphorus. A staple of Middle Eastern cuisine.
Protein
17.4g
12% of calories
Carbs
21.5g
15% of calories
Fat
53g
81% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 592 kcal |
| Protein | 17.4g |
| Total Carbohydrates | 21.5g |
| Total Fat | 53g |
| Dietary Fiber | 4.7g |
| Saturated Fat | 7.42g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Potassium | 459mg |
| Vitamin A | 3mcg |
| Vitamin C | 4.2mg |
| Calcium | 141mg |
| Iron | 4.42mg |
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Start your free trialsesame butter, tahini, type of kernels unspecified for Your Goal
Weight Loss
Very calorie-dense — stick to 1 tablespoon (15g, 89 cal) in dressings or drizzled on salads. It adds richness and nutrients without needing much volume.
Muscle Gain
A calorie-dense way to add healthy fats and extra calories. Stir 2 tablespoons into smoothies or drizzle over grain bowls for 178 extra calories and 5g protein.
Maintenance
An essential pantry item for Mediterranean cooking. Use in hummus, salad dressings, or drizzled over roasted vegetables. A tablespoon goes a long way for flavor and nutrition.
Meal Ideas with sesame butter, tahini, type of kernels unspecified
Did you know?
Tahini has been made for at least 4,000 years — the earliest references appear in ancient Babylonian texts. It is so central to Middle Eastern cuisine that during the 1973 Israeli rationing period, tahini was classified as an essential food alongside bread and milk.
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Take the free quizCommon Questions About sesame butter, tahini, type of kernels unspecified
How many calories are in sesame butter, tahini, type of kernels unspecified?
sesame butter, tahini, type of kernels unspecified contains 592 calories per 100g serving. It provides 17.4g of protein, 21.5g of carbs, and 53g of fat.
Is sesame butter, tahini, type of kernels unspecified good for weight loss?
Very calorie-dense — stick to 1 tablespoon (15g, 89 cal) in dressings or drizzled on salads. It adds richness and nutrients without needing much volume.
What pairs well with sesame butter, tahini, type of kernels unspecified?
Great pairings include: Buddha bowl with chickpeas, roasted veg, and tahini dressing, Tahini-drizzled grilled chicken with quinoa, Homemade hummus with tahini, served with vegetables. These combinations provide a balanced mix of macronutrients.