Tilapia for High Protein

High Protein

Protein

20.1g

84% of calories

Carbs

0g

0% of calories

Fat

1.7g

16% of calories

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Tilapia & High Protein — FAQ

Is Tilapia good for high protein?

Tilapia has 96 calories, 20.1g protein, 0g carbs, and 1.7g fat per 100g serving. Its protein-to-calorie ratio makes it an excellent high-protein choice.

Full nutrition:Tilapia Nutrition Facts →
Calories:Calories in Tilapia →
Meal plans:Browse free meal plans →

Tilapia for Other Goals

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