Tilapia for Muscle Gain
Muscle GainProtein
20.1g
84% of calories
Carbs
0g
0% of calories
Fat
1.7g
16% of calories
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Start your free trialTilapia & Muscle Gain — FAQ
Is Tilapia good for muscle gain?
Tilapia has 96 calories, 20.1g protein, 0g carbs, and 1.7g fat per 100g serving. Its high protein content supports muscle growth and recovery.
Full nutrition:Tilapia Nutrition Facts →
Calories:Calories in Tilapia →
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