Tomatoes, red, ripe Nutrition Facts
18 calories per 100g serving
Last updated:
Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers. At only 18 calories per 100g, they add flavor, color, and nutrition to virtually any meal.
Protein
0.88g
20% of calories
Carbs
3.89g
86% of calories
Fat
0.2g
10% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Protein | 0.88g |
| Total Carbohydrates | 3.89g |
| Total Fat | 0.2g |
| Dietary Fiber | 1.2g |
| Sugars | 2.63g |
| Saturated Fat | 0.03g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Potassium | 237mg |
| Vitamin A | 42mcg |
| Vitamin C | 13.7mg |
| Calcium | 10mg |
| Iron | 0.27mg |
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Start your free trialTomatoes, red, ripe for Your Goal
Weight Loss
At 18 calories per 100g, tomatoes add tons of flavor to meals for almost no calories. Use fresh, roasted, or as sauce base.
Muscle Gain
The lycopene may support recovery from oxidative stress during intense training. Not a significant calorie source.
Maintenance
A kitchen essential. Fresh in salads, cooked in sauces, or roasted as a side — tomatoes improve almost any dish.
Meal Ideas with Tomatoes, red, ripe
Did you know?
Tomatoes were once feared as poisonous in Europe because they're in the nightshade family. Italians called them "pomo d'oro" (golden apple) when they first arrived from the Americas.
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Take the free quizCommon Questions About Tomatoes, red, ripe
How many calories are in Tomatoes, red, ripe?
Tomatoes, red, ripe contains 18 calories per 100g serving. It provides 0.88g of protein, 3.89g of carbs, and 0.2g of fat.
Is Tomatoes, red, ripe good for weight loss?
At 18 calories per 100g, tomatoes add tons of flavor to meals for almost no calories. Use fresh, roasted, or as sauce base.
What pairs well with Tomatoes, red, ripe?
Great pairings include: Caprese salad + mozzarella + basil, Tomato + egg on toast, Roasted tomato soup + grilled cheese. These combinations provide a balanced mix of macronutrients.