Tomatoes, red, ripe vs Peppers, bell, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Red bell peppers have nearly double the calories (31 vs 18) and carbs (6.65g vs 3.89g) compared to tomatoes, but both are low-calorie vegetables overall. Bell peppers pack significantly more vitamin C — over 200% of your daily value per 100g. Tomatoes counter with more lycopene and comparable fiber (1.2g vs 1.16g). Both are excellent high-volume, low-calorie foods.
Pro tip
Use tomatoes as your base for sauces, soups, and salads where volume matters. Snack on bell pepper strips when you want a satisfying crunch with a massive vitamin C boost. Mix both together freely — at under 35 calories per 100g each, neither will dent your budget.
Quick Verdict
Best for weight loss
Tomatoes, red, ripe
Best for muscle gain
Peppers, bell, red
Best for low-carb
Tomatoes, red, ripe
Macro Comparison
Tomatoes, red, ripe: 100g (100g) | Peppers, bell, red: 100g (100g)
18
Tomatoes, red, ripe
31
Peppers, bell, red
0.88g
Tomatoes, red, ripe
0.9g
Peppers, bell, red
3.89g
Tomatoes, red, ripe
6.65g
Peppers, bell, red
0.2g
Tomatoes, red, ripe
0.13g
Peppers, bell, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
20%
Tomatoes, red, ripe
12%
Peppers, bell, red
Track what you eat automatically
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| Nutrient | Tomatoes, red, ripe | Peppers, bell, red |
|---|---|---|
| Calories | 18 | 31 |
| Protein | 0.9g | 0.9g |
| Carbs | 3.9g | 6.7g |
| Fat | 0.2g | 0.1g |
| Fiber | 1.2g | 1.16g |
| Sugar | 2.63g | — |
| Sodium | 5mg | 0mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.03g | — |
| Potassium | 237mg | 213mg |
| Vitamin A | 42mcg | — |
| Vitamin C | 13.7mg | 142mg |
| Calcium | 10mg | 6.36mg |
| Iron | 0.27mg | 0.35mg |
Which Should You Choose?
For weight loss
Choose Tomatoes, red, ripe. With 18 calories and 0.88g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Peppers, bell, red. Peppers, bell, red delivers 0.9g protein per serving — 0g more than Tomatoes, red, ripe.
For low-carb diets
Choose Tomatoes, red, ripe with 3.89g carbs per serving.
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Take the free quizCommon Questions
Is Tomatoes, red, ripe or Peppers, bell, red better for weight loss?
For weight loss, Tomatoes, red, ripe is the better choice. Tomatoes, red, ripe has 18 calories and 0.88g protein per serving, while Peppers, bell, red has 31 calories and 0.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tomatoes, red, ripe or Peppers, bell, red?
Peppers, bell, red has more protein per serving. Tomatoes, red, ripe provides 0.88g and Peppers, bell, red provides 0.9g of protein.
Can I eat both tomatoes, red, ripe and peppers, bell, red together?
Yes! Combining tomatoes, red, ripe and peppers, bell, red gives you 49 calories and 1.78g protein. This combination can work well as part of a balanced meal.