Squash, summer, zucchini Nutrition Facts
17 calories per 100g serving
Last updated:
Zucchini is a mild, versatile squash with just 17 calories per 100g. It's the base of "zoodles" (zucchini noodles) and works beautifully in stir-fries, baked goods, and grilled preparations.
Protein
1.21g
28% of calories
Carbs
3.11g
73% of calories
Fat
0.32g
17% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 17 kcal |
| Protein | 1.21g |
| Total Carbohydrates | 3.11g |
| Total Fat | 0.32g |
| Dietary Fiber | 1g |
| Sugars | 2.5g |
| Saturated Fat | 0.08g |
| Cholesterol | 0mg |
| Sodium | 8mg |
| Potassium | 261mg |
| Vitamin A | 10mcg |
| Vitamin C | 17.9mg |
| Calcium | 16mg |
| Iron | 0.37mg |
Track Squash, summer, zucchini in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialSquash, summer, zucchini for Your Goal
Weight Loss
Zucchini noodles are a game-changer — swap pasta for zoodles to save 300+ calories per serving while keeping the satisfying noodle experience.
Muscle Gain
Not a calorie source. Use as a low-calorie side vegetable to add volume and nutrients to higher-calorie meals.
Maintenance
An incredibly versatile vegetable. Spiralize it, grill it, bake it into bread, or add to stir-fries.
Meal Ideas with Squash, summer, zucchini
Did you know?
The world's largest zucchini on record weighed over 65 pounds. If left unharvested, zucchini can grow to enormous sizes — but they taste best when small and tender.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Squash, summer, zucchini
How many calories are in Squash, summer, zucchini?
Squash, summer, zucchini contains 17 calories per 100g serving. It provides 1.21g of protein, 3.11g of carbs, and 0.32g of fat.
Is Squash, summer, zucchini good for weight loss?
Zucchini noodles are a game-changer — swap pasta for zoodles to save 300+ calories per serving while keeping the satisfying noodle experience.
What pairs well with Squash, summer, zucchini?
Great pairings include: Zucchini noodles + turkey bolognese, Grilled zucchini + chicken + quinoa, Zucchini boats + ground beef + cheese. These combinations provide a balanced mix of macronutrients.