Free nutrition dataset: 189 foods, per 100 g and per 100 calories

One row per food. Columns: slug, display_name, usda_row_name, category, fdc_id, calories_kcal, protein_g, fat_g, carbs_g, fiber_g, sugar_g, saturated_fat_g, cholesterol_mg, sodium_mg, potassium_mg, calcium_mg, iron_mg, magnesium_mg, zinc_mg, vitamin_a_mcg, vitamin_c_mg, protein_g_per_100kcal, fiber_g_per_100kcal, calcium_mg_per_100kcal, iron_mg_per_100kcal, potassium_mg_per_100kcal.

Every value is per 100 g of the food in the state the USDA row describes. The per-100-kcal columns divide by that row's calories.

The food's state matters. Some rows are raw and some are cooked, and a few are a specific product. For example, the row we use for olive oil is the USDA blend of corn, peanut and olive oil. The column usda_row_name shows exactly what each row is, and fdc_id links to the USDA record.

Blank means missing. If USDA has no value for a nutrient, the cell is empty. It is not a zero.

It is a sample, not the whole USDA database. It covers 189 commonly searched foods. Values are rounded as USDA rounds them, so per-calorie ratios for low-calorie foods are less precise.

Free to use, including commercially, under CC BY 4.0. Please credit it as "Nutrition data from Sunn (heysunn.com), based on USDA FoodData Central" with a link to heysunn.com/data.

See the numbers in context: nutrition facts by food, side-by-side comparisons and the macro calculator.