Turkey Nutrition Facts
114 calories per 100g serving
Last updated:
Turkey breast is an ultra-lean protein source with 23.7g of protein and just 1.5g of fat per 100g. It's slightly leaner than chicken breast and a go-to for anyone maximizing protein while minimizing calories.
Protein
23.7g
83% of calories
Carbs
0.14g
0% of calories
Fat
1.48g
12% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 114 kcal |
| Protein | 23.7g |
| Total Carbohydrates | 0.14g |
| Total Fat | 1.48g |
| Dietary Fiber | 0g |
| Sugars | 0.05g |
| Saturated Fat | 0.29g |
| Cholesterol | 57mg |
| Sodium | 113mg |
| Potassium | 242mg |
| Vitamin A | 6mcg |
| Vitamin C | 0mg |
| Calcium | 11mg |
| Iron | 0.73mg |
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Weight Loss
Even leaner than chicken breast — turkey provides maximum protein for minimum calories. Ground turkey is excellent for burgers and meal prep.
Muscle Gain
A lean protein staple that lets you control fat intake precisely. Pair with higher-calorie sides when bulking.
Maintenance
An excellent alternative to chicken that keeps your protein sources varied. Works in sandwiches, salads, and stir-fries.
Meal Ideas with Turkey
Did you know?
Turkey contains high levels of tryptophan, but the post-Thanksgiving sleepiness is actually caused by overeating carbs, not the turkey itself.
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Take the free quizCommon Questions About Turkey
How many calories are in Turkey?
Turkey contains 114 calories per 100g serving. It provides 23.7g of protein, 0.14g of carbs, and 1.48g of fat.
Is Turkey good for weight loss?
Even leaner than chicken breast — turkey provides maximum protein for minimum calories. Ground turkey is excellent for burgers and meal prep.
What pairs well with Turkey?
Great pairings include: Turkey breast + sweet potato + green beans, Turkey wrap + avocado + spinach, Turkey meatballs + pasta + marinara. These combinations provide a balanced mix of macronutrients.