Chicken Breast Nutrition Facts
165 calories per 100g serving
Last updated:
Chicken breast is the gold standard of lean protein — nearly pure protein with minimal fat and zero carbs. It's the most popular protein source among fitness enthusiasts and dieters for good reason: 22.5g of protein per 100g with under 2g of fat.
Protein
22.5g
55% of calories
Carbs
0g
0% of calories
Fat
1.93g
11% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 165 kcal |
| Protein | 22.5g |
| Total Carbohydrates | 0g |
| Total Fat | 1.93g |
| Saturated Fat | 0.35g |
| Cholesterol | 72.7mg |
| Sodium | 65.8mg |
| Potassium | 330mg |
| Calcium | 3.94mg |
| Iron | 0.35mg |
Track Chicken Breast in your daily plan
Sunn logs meals via WhatsApp and keeps you on track with your calorie and macro goals.
Start your free trialChicken Breast for Your Goal
Weight Loss
The ultimate weight loss protein — extremely lean with 22.5g protein per 100g and barely any fat. Maximizes protein intake while keeping calories low.
Muscle Gain
A bodybuilding staple for good reason. High bioavailable protein with almost no fat or carbs means you can precisely control your macros.
Maintenance
Versatile, affordable, and easy to meal prep. Chicken breast is the most flexible protein for any eating pattern.
Meal Ideas with Chicken Breast
Did you know?
A single chicken breast (170g) provides about 38g of protein — that's roughly 75% of the daily recommended intake for a 150-lb person.
Snap a photo. Get instant macros.
Send any meal photo to Sunn on WhatsApp and get a detailed nutrition breakdown in seconds.
Take the free quizCommon Questions About Chicken Breast
How many calories are in Chicken Breast?
Chicken Breast contains 165 calories per 100g serving. It provides 22.5g of protein, 0g of carbs, and 1.93g of fat.
Is Chicken Breast good for weight loss?
The ultimate weight loss protein — extremely lean with 22.5g protein per 100g and barely any fat. Maximizes protein intake while keeping calories low.
What pairs well with Chicken Breast?
Great pairings include: Chicken breast + brown rice + broccoli, Chicken breast + sweet potato + spinach, Chicken breast + quinoa + avocado. These combinations provide a balanced mix of macronutrients.