Almond butter, creamy vs Beans, black
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, black
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | Beans, black: 100g (100g)
614
Almond butter, creamy
132
Beans, black
20.8g
Almond butter, creamy
8.86g
Beans, black
21.2g
Almond butter, creamy
23.7g
Beans, black
53g
Almond butter, creamy
0.54g
Beans, black
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
27%
Beans, black
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| Nutrient | Almond butter, creamy | Beans, black |
|---|---|---|
| Calories | 614 | 132 |
| Protein | 20.8g | 8.9g |
| Carbs | 21.2g | 23.7g |
| Fat | 53g | 0.5g |
| Fiber | 9.72g | 8.7g |
| Sugar | — | 0.32g |
| Sodium | 1mg | 237mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 0.14g |
| Potassium | 745mg | 355mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 264mg | 27mg |
| Iron | 4.11mg | 2.1mg |
Which Should You Choose?
For weight loss
Choose Beans, black. With 132 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 11.9g more than Beans, black.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Beans, black better for weight loss?
For weight loss, Beans, black is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Beans, black has 132 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Beans, black?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and Beans, black provides 8.86g of protein.
Can I eat both almond butter, creamy and beans, black together?
Yes! Combining almond butter, creamy and beans, black gives you 746 calories and 29.66g protein. This combination can work well as part of a balanced meal.