Almond butter, creamy vs Beans, kidney, red
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Beans, kidney, red
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | Beans, kidney, red: 100g (100g)
614
Almond butter, creamy
127
Beans, kidney, red
20.8g
Almond butter, creamy
8.67g
Beans, kidney, red
21.2g
Almond butter, creamy
22.8g
Beans, kidney, red
53g
Almond butter, creamy
0.5g
Beans, kidney, red
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
27%
Beans, kidney, red
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| Nutrient | Almond butter, creamy | Beans, kidney, red |
|---|---|---|
| Calories | 614 | 127 |
| Protein | 20.8g | 8.7g |
| Carbs | 21.2g | 22.8g |
| Fat | 53g | 0.5g |
| Fiber | 9.72g | 7.4g |
| Sugar | — | 0.32g |
| Sodium | 1mg | 238mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 0.07g |
| Potassium | 745mg | 403mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 1.2mg |
| Calcium | 264mg | 28mg |
| Iron | 4.11mg | 2.94mg |
Which Should You Choose?
For weight loss
Choose Beans, kidney, red. With 127 calories and 8.67g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 12.1g more than Beans, kidney, red.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Beans, kidney, red better for weight loss?
For weight loss, Beans, kidney, red is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Beans, kidney, red has 127 calories and 8.67g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Beans, kidney, red?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and Beans, kidney, red provides 8.67g of protein.
Can I eat both almond butter, creamy and beans, kidney, red together?
Yes! Combining almond butter, creamy and beans, kidney, red gives you 741 calories and 29.47g protein. This combination can work well as part of a balanced meal.