Almond butter, creamy vs Chickpeas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Chickpeas
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | Chickpeas: 100g (100g)
614
Almond butter, creamy
164
Chickpeas
20.8g
Almond butter, creamy
8.86g
Chickpeas
21.2g
Almond butter, creamy
27.4g
Chickpeas
53g
Almond butter, creamy
2.59g
Chickpeas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
22%
Chickpeas
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| Nutrient | Almond butter, creamy | Chickpeas |
|---|---|---|
| Calories | 614 | 164 |
| Protein | 20.8g | 8.9g |
| Carbs | 21.2g | 27.4g |
| Fat | 53g | 2.6g |
| Fiber | 9.72g | 7.6g |
| Sugar | — | 4.8g |
| Sodium | 1mg | 243mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 0.27g |
| Potassium | 745mg | 291mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 1.3mg |
| Calcium | 264mg | 49mg |
| Iron | 4.11mg | 2.89mg |
Which Should You Choose?
For weight loss
Choose Chickpeas. With 164 calories and 8.86g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 11.9g more than Chickpeas.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Chickpeas better for weight loss?
For weight loss, Chickpeas is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Chickpeas has 164 calories and 8.86g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Chickpeas?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and Chickpeas provides 8.86g of protein.
Can I eat both almond butter, creamy and chickpeas together?
Yes! Combining almond butter, creamy and chickpeas gives you 778 calories and 29.66g protein. This combination can work well as part of a balanced meal.