Almond butter, creamy vs Honey
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Honey
Best for muscle gain
Almond butter, creamy
Best for low-carb
Almond butter, creamy
Macro Comparison
Almond butter, creamy: 100g (100g) | Honey: 100g (100g)
614
Almond butter, creamy
304
Honey
20.8g
Almond butter, creamy
0.3g
Honey
21.2g
Almond butter, creamy
82.4g
Honey
53g
Almond butter, creamy
0g
Honey
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
14%
Almond butter, creamy
0%
Honey
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| Nutrient | Almond butter, creamy | Honey |
|---|---|---|
| Calories | 614 | 304 |
| Protein | 20.8g | 0.3g |
| Carbs | 21.2g | 82.4g |
| Fat | 53g | 0g |
| Fiber | 9.72g | 0.2g |
| Sugar | — | 82.1g |
| Sodium | 1mg | 4mg |
| Cholesterol | — | 0mg |
| Saturated Fat | 4.25g | 0g |
| Potassium | 745mg | 52mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0.5mg |
| Calcium | 264mg | 6mg |
| Iron | 4.11mg | 0.42mg |
Which Should You Choose?
For weight loss
Choose Honey. With 304 calories and 0.3g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Almond butter, creamy. Almond butter, creamy delivers 20.8g protein per serving — 20.5g more than Honey.
For low-carb diets
Choose Almond butter, creamy with 21.2g carbs per serving.
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Take the free quizCommon Questions
Is Almond butter, creamy or Honey better for weight loss?
For weight loss, Honey is the better choice. Almond butter, creamy has 614 calories and 20.8g protein per serving, while Honey has 304 calories and 0.3g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Almond butter, creamy or Honey?
Almond butter, creamy has more protein per serving. Almond butter, creamy provides 20.8g and Honey provides 0.3g of protein.
Can I eat both almond butter, creamy and honey together?
Yes! Combining almond butter, creamy and honey gives you 918 calories and 21.1g protein. This combination can work well as part of a balanced meal.